Mindful Leadership

Talk around breathing. Don't breathe around talking.

Early in our time together, most of my clients (and most high achievers I meet in general), hyperventilate as they talk, "work first, breather later!"

Aug 2 • Andy Wolfe

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July 2026

On Perfection

I remember being taught to comb the tassels of the living room rug when I was about 3 years old. Now, I’m 41, and I’m still gradually shifting out of…

Jul 19 • Andy Wolfe

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Overcorrecting

I used to work hard. Then vacation hard. Rinse and repeat.

Jul 11 • Andy Wolfe

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Done Living Off Scraps

Most of my life I lived off scraps of love.

Jul 5 • Andy Wolfe

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June 2026

Solo Con Amor, Part II

On Friday morning Maestra decided to serve Huachuma. Feeling complete after Wednesday’s ceremony, I took the journey super lightly...

Jun 20 • Andy Wolfe

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Solo Con Amor, Part I

Maestra stands about five feet tall. She’s the matriarch of a small Shipibo village in the Peruvian Amazon. Deeply loved and respected...

Jun 14 • Andy Wolfe

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May 2026

On Freedom And Restraint

True freedom requires restraint.

May 31 • Andy Wolfe

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On Fear Of Loneliness

I recently realized deep fear of loneliness has pretty much driven my life.

May 16 • Andy Wolfe

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What's Really "Out There"

I spent much of my life looking for something “out there”.

May 10 • Andy Wolfe

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April 2026

Soportar El Verde Y El Maduro

Yesterday morning after my surf, I walked by Carlos relaxing under a palm tree.

Apr 19 • Andy Wolfe

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March 2026

What Matters?

A Homecoming Story

Mar 22 • Andy Wolfe

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Meditation For Fellow DIYers

In 2015 I “had it all” — I’d raised millions, was engaged, my company was on the up-and-up. And I was miserable.

Mar 7 • Andy Wolfe

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